What's your Longevity Score?
Think of it like a credit score for how you're aging. Answer a few honest questions about your body, training, and habits, and we'll quantify how today's choices are stacking the odds — for or against a long, strong life. Then we hand you a personalized plan to raise the number.
How your six pillars stack up
Where you are today
Email me my full breakdown
We'll send your score and this whole breakdown to your inbox, so you can keep it and watch it change as you do the work. No spam — just your results and the occasional Midlife Unlocked dispatch.
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Your step-by-step plan to Boost Your Longevity Score
- A category-by-category read on your current state — and exactly what's dragging your score down
- A calendarized, week-by-week action plan that turns your weak spots into a schedule you can follow
- Training matched to your equipment, experience and time
- A food plan — what to eat more of, and what to limit or cut
- A supplement checklist tailored to your answers
- The specific questions to take to your doctor
- Lifestyle targets for sleep, alcohol and movement
Built from your answers in minutes, with a private link to revisit it any time.
Your Longevity Boost Plan
Your 4-week schedule
Training prescription
Your food plan
Eat more
Limit
Cut
Supplement checklist
General, evidence-informed staples for your profile — not a substitute for advice from your doctor or pharmacist.
Questions for your doctor
Your lifestyle targets
Keep raising your score with Unlocked Coaching
A plan tells you what to do. Coaching makes sure you actually do it. Every week, an Unlocked coach reviews your progress, adjusts the plan around real life, and keeps you accountable to the number.
- A weekly check-in and a coach who reads your numbers
- Your plan re-tuned every week around travel, injuries, plateaus and life
- Message your coach any time a question comes up
- A monthly re-score so you watch the Longevity Score climb
Inside your first week
Your coach adjusts sets, sessions and targets based on what you actually logged — not a static PDF.
Retake the assessment every 30 days and see the Longevity Score move. Most members gain their first 5–8 points in the first month.
Your Longevity Score is an educational lifestyle index based on habits research associates with healthy aging — it is not a medical assessment, a diagnosis, or a prediction of how long you'll live. It can't see your bloodwork or your genes. Use it to start better conversations, including with your doctor.